Thorsten Stoters
Coaching

Online Essential

Your goal. Your physique. Make the next 12 weeks count.

€85.00
No tax
  • Personalised training plan
  • Nutrition guidance adjusted to your goal
  • Check-in every two weeks
  • E-mail support
Payment: Monthly

Not sure yet? Book your free intake

What you get

Build the muscle, shape and definition you've always wanted. Get a personalised training plan adapted to your level and goals, with Thorsten checking your progress every two weeks.

How the 12 weeks work

Weeks 1–4 · Foundation
You build the base. Clean technique on the basics, the right nutrition adapted to your goal, daily hydration and your first training log.
Control before load.

Weeks 5–8 · Focused
You raise the bar. Progressive overload week after week, nutrition adjusted to your data and tougher check-ins.
Push without breaking technique.

Weeks 9–12 · Forged
You see how far you've come. More strength, visible progress and the confidence that comes from knowing you've earned it.
See and feel the difference. Enjoy!

Testimonial

“I’m 57 and a few years ago I suffered a severe heart attack, which led to heart failure and 40 kilos of weight gain. My health and energy were at rock bottom. Thanks to Thorsten and his 12 Weeks to Beast programme, I’ve got real quality of life back. He tailored the programme completely to my situation and my limitations. I didn’t become a beast — my health won’t allow it — but I do feel stronger and fitter, and above all: I have hope again and I enjoy moving again. I’m incredibly grateful for this personal approach.”
Drago · 57

Testimonial

“This 12 Weeks to Beast programme has truly transformed me! I’m 52, an expat here in Orihuela Costa, and I’d been inconsistent with training for years. Thorsten’s programme finally gave me my discipline back. In 12 weeks I lost 7 kilos of fat, got much stronger and I feel more energetic than I have in years. What I appreciated most: the workouts are clear, the WhatsApp communication is lightning fast, and the programme is fully adapted to my age and my knee problems. No unrealistic diets — just honest, achievable habits. Highly recommended for anyone over 40 who’s serious about getting started!”
Mark Thompson · 52 · Playa Flamenca — 7 kg of fat lost

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