Thorsten Stoters
Coaching

Online Full

Don't just get in shape. Build a physique that stands out.

€150.00
No tax
  • Personalised training plan
  • Professional nutrition plan
  • Weekly follow-up and body composition
  • 7-day support on WhatsApp
Payment: Monthly

Not sure yet? Book your free intake

What you get

You want more muscle, better proportions and definition that gets noticed? Then give your ambition the attention it deserves. With my complete 12 Weeks to Beast coaching, your training and nutrition are tailored to your body, your goals and your progress. Weekly reviews of your results and body composition, plus direct WhatsApp support seven days a week, keep your program aligned with your development.

Your body. Your goals. Your personal coach.

How the 12 weeks work

Weeks 1–4 · Foundation
You build the base. Clean technique on the basics, the right nutrition adapted to your goal, daily hydration and your first training log.
Control before load.

Weeks 5–8 · Focused
You raise the bar. Progressive overload week after week, nutrition adjusted to your data and tougher check-ins.
Push without breaking technique.

Weeks 9–12 · Forged
You see how far you've come. More strength, visible progress and the confidence that comes from knowing you've earned it.
See and feel the difference. Enjoy!

Testimonial

“I’m 57 and a few years ago I suffered a severe heart attack, which led to heart failure and 40 kilos of weight gain. My health and energy were at rock bottom. Thanks to Thorsten and his 12 Weeks to Beast programme, I’ve got real quality of life back. He tailored the programme completely to my situation and my limitations. I didn’t become a beast — my health won’t allow it — but I do feel stronger and fitter, and above all: I have hope again and I enjoy moving again. I’m incredibly grateful for this personal approach.”
Drago · 57

Testimonial

“This 12 Weeks to Beast programme has truly transformed me! I’m 52, an expat here in Orihuela Costa, and I’d been inconsistent with training for years. Thorsten’s programme finally gave me my discipline back. In 12 weeks I lost 7 kilos of fat, got much stronger and I feel more energetic than I have in years. What I appreciated most: the workouts are clear, the WhatsApp communication is lightning fast, and the programme is fully adapted to my age and my knee problems. No unrealistic diets — just honest, achievable habits. Highly recommended for anyone over 40 who’s serious about getting started!”
Mark Thompson · 52 · Playa Flamenca — 7 kg of fat lost

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