12 Weeks to Beast
Unlock your potential. Transform your body, your mindset and your life — in 12 weeks.
12 Weeks to Beast
Unlock your potential. Transform your body, your mindset and your life — in 12 weeks.
The problem
Started strong. Gone by the third Tuesday.
For men and women 40–60 who are done restarting every January.
The promise
This is old school mindset with new school strategy.
No elegant excuses. No soft formulas. No empty promises. Just principles that work when you actually apply them. Do these 12 habits for 12 weeks and it’s not just your body that changes. Your standard changes.
12
Weeks
3
Fronts: body, food, mind
12
Habits
The method
Three blocks. Twelve weeks. A stronger you.
01
Weeks 1–4
Foundation
You build the base. Clean technique on the basics, protein at every meal, hydration and your first training log.
- Control before load.
02
Weeks 5–8
Pressure
You raise the bar. Progressive overload week after week, nutrition adjusted to your data and tougher check-ins.
- Push without breaking technique.
03
Weeks 9–12
Forged
You consolidate the identity. Peak performance, visible recomposition and a standard that is now yours — not a phase.
- The change becomes permanent.
What’s included
100% personalised coaching
01
Training plan
A strength programme built for your level, your equipment and your schedule. Clear progression, no filler.
02
Professional nutrition plan
Enough protein, quality carbs and hydration. Real food — no extreme diets, no miracles.
03
Weekly follow-up
Progress and body-composition check-ins every week. We measure, adjust and move forward on data.
7-day support
Direct feedback from Thorsten on WhatsApp. Real accountability that cuts excuses before they grow.
Results
The numbers don't negotiate
12
Weeks in the programme
100%
Personalised
7
Days of support
Before / After
Week 1
Semana 1
Week 12
Semana 12
Man · 3 months
Week 1
- Less energy
- Training inconsistently
- Less confidence
Week 12
- More energy
- Training 4–5x per week
- More confidence
- Muscle mass gained
12
Weeks trained
5KG
Fat lost
Week 1
Semana 1
Week 12
Semana 12
Woman · 3 months
Week 1
- Low energy
- No structure
- Unhappy with her body
Week 12
- More energy
- A fixed training routine
- Stronger and fitter
- Visible muscle definition
12
Weeks trained
4KG
Fat lost
Testimonial
“I’m 57 and a few years ago I suffered a severe heart attack, which led to heart failure and 40 kilos of weight gain. My health and energy were at rock bottom. Thanks to Thorsten and his 12 Weeks to Beast programme, I’ve got real quality of life back. He tailored the programme completely to my situation and my limitations. I didn’t become a beast — my health won’t allow it — but I do feel stronger and fitter, and above all: I have hope again and I enjoy moving again. I’m incredibly grateful for this personal approach.”
- Drago · 57
Testimonial
“This 12 Weeks to Beast programme has truly transformed me! I’m 52, an expat here in Orihuela Costa, and I’d been inconsistent with training for years. Thorsten’s programme finally gave me my discipline back. In 12 weeks I lost 7 kilos of fat, got much stronger and I feel more energetic than I have in years. What I appreciated most: the workouts are clear, the WhatsApp communication is lightning fast, and the programme is fully adapted to my age and my knee problems. No unrealistic diets — just honest, achievable habits. Highly recommended for anyone over 40 who’s serious about getting started!”
- Mark Thompson · 52 · Playa Flamenca — 7 kg de grasa perdidos
Note: we don’t show invented testimonials or numbers. These cards get filled with real client cases.
55 years old · in shape all year
The coach
Thorsten Stoters
I’m not a 25-year-old coach repeating internet phrases. I’ve seen old school, new school and everything in between. I don’t sell hot air or cheap motivation: I sell real results, built on decades of trial, error and getting it right.
I give you the structure. You bring the effort. Together we make it happen.
Long term. Every day.
35+
Years under the bar
12
Weeks per cycle
Plans
An honest price for serious work
Coaching
12 Weeks to Beast
From
/month
- Personalised training plan
- Professional nutrition plan
- Weekly follow-up and body composition
- 7-day support on WhatsApp
Packages — to be confirmed
One €85/month plan or several packages (monthly, quarterly, premium)? As soon as the pricing structure is set, this column will show the real tiers.
Free guide
The 12-week guide
How to structure your 12 weeks, progressive overload, nutrition principles and tracking. Value first. Download it and start today.
Free download
No spam. Just the guide and a heads-up when spots open.