Thorsten Stoters
Coaching

Personal 1:1 Coaching, on location

You want an exceptional physique? Then stop training like everyone else.

€190.00
No tax

More muscle. Better proportions. A body that reflects the work you've put into it. Not another year of wishing you looked different.

Get the full advantage of my 37 years of experience. Training and nutrition, 100% tailored to your needs. Every session, personally coached by me.

Become the hardest worker and the most noticed in the room. Any room!

30 or 60 minutes. One coach. One priority. YOU.

Program: Express 30 min
Days per week: 3 days / week
Payment: Monthly

Not sure yet? Book your free intake

What you get

Express Program: 30 Minutes (1-on-1)

Maximum results in minimum time. Your fully supervised, individual training and nutrition plan designed to fit seamlessly into your busy lifestyle.

  • 3 days / week: maintenance and adaptation for busy schedules, improving muscle tone.
  • 4 days / week: moderate muscle development and hypertrophy. Ideal for building strength quickly.
  • 5 days / week: advanced conditioning and fat loss, maximizing intensity in short sessions.

Standard Program: 60 Minutes (1-on-1)

Complete transformation without shortcuts. Full control over your training and nutrition through expert, personalized, 1-on-1 supervision.

  • 3 days / week: deeper technical focus, enabling flawless execution and higher training volume.
  • 4 days / week: solid muscle development and improved cardiovascular capacity.
  • 5 days / week: maximum athletic performance and complete body recomposition through a detailed training program.
How the 12 weeks work

Weeks 1–4 · Foundation
You build the base. Clean technique on the basics, the right nutrition adapted to your goal, daily hydration and your first training log.
Control before load.

Weeks 5–8 · Focused
You raise the bar. Progressive overload week after week, nutrition adjusted to your data and tougher check-ins.
Push without breaking technique.

Weeks 9–12 · Forged
You see how far you've come. More strength, visible progress and the confidence that comes from knowing you've earned it.
See and feel the difference. Enjoy!

Testimonial

“I’m 57 and a few years ago I suffered a severe heart attack, which led to heart failure and 40 kilos of weight gain. My health and energy were at rock bottom. Thanks to Thorsten and his 12 Weeks to Beast programme, I’ve got real quality of life back. He tailored the programme completely to my situation and my limitations. I didn’t become a beast — my health won’t allow it — but I do feel stronger and fitter, and above all: I have hope again and I enjoy moving again. I’m incredibly grateful for this personal approach.”
Drago · 57

Testimonial

“This 12 Weeks to Beast programme has truly transformed me! I’m 52, an expat here in Orihuela Costa, and I’d been inconsistent with training for years. Thorsten’s programme finally gave me my discipline back. In 12 weeks I lost 7 kilos of fat, got much stronger and I feel more energetic than I have in years. What I appreciated most: the workouts are clear, the WhatsApp communication is lightning fast, and the programme is fully adapted to my age and my knee problems. No unrealistic diets — just honest, achievable habits. Highly recommended for anyone over 40 who’s serious about getting started!”
Mark Thompson · 52 · Playa Flamenca — 7 kg of fat lost

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